A while back, I somehow found this site www.tut.com. I don’t remember exactly how I found it, but I’m glad I did. I signed up for their “Notes from the Universe” and started getting these happy little notes in my inbox. Here are a few samples of what I get:
It’s not the day you have to manage, but the moment. It’s not the dragon you have to slay, but the fear.
And it’s not the path you have to know, but the destination.
What a relief, huh?
-The Universe
Love every moment; nothing can make you less.
All that you need to have all that you want, will be provided, as if by magic, once you know what you want and do something about it every day.
No matter what,
-The Universe
They are not always all fantastic, but it’s nice to have a little booster now and then in your inbox. Eerily enough, sometimes these little tidbits of advice and little gems coincidentally align with things that are happening in my life at the time. Sometimes reading them helps me look at a situation in a different way. In any case, it’s a neat little thing that I thought I’d share. There are other cool resources on the website, and I’m sure it’s not all for everyone… but the Notes from the Universe are my favoutire.
And with no segway at all…
I was thinking about this morning while walking the dog (apparently I do a lot of thinking while on my morning walk). I was walking along, looking at the cars race by me. I could feel the sun on my skin, and a small breeze blowing over me. I could smell fresh cut grass (and garbage) in the air. Then I sort of slowed down my thought process a little. I stopped the chatter that was going on inside my head (thinking about what to take to work for lunch, remembering that I have to run some errands later, deciding on what to do for dinner, reminding myself to do that thing at work first thing). I even stopped walking. And I focused my attention on those basic feelings. I FELT the sun on my skin. I SMELLED the air. I FELT the breeze.
Every day I’m constantly rushing through things and, while I DO feel these things, I DO taste my food, I DO have happy moments, they are glossed over. So this morning as I stopped dead in my tracks – I remembered to stop and smell the roses. It’s as simple as just slowing things down, and enjoying that fact that you are ALIVE. It’s as simple as slowing your mind-chatter down and feeling how that delicious fruit or coffee or lunch feels on your tongue, and the tastes that are brought to your senses. Everyday experiences can be so wonderful…
I encourage everyone to stop and smell the roses (or feel the sunshine, or taste your raisins, or just slow down the racing highway that is your mind… ) and enjoy life!
Incidentally, I LOVE the smell of roses… absolutely beautiful.
July 13, 2011 at 12:21 pm
Mornings are the best time to do that, slow down and smell the roses. I do that a lot too, on my morning dog walks. Not smell the roses, but walk slower, close my eyes and see the yellow and black shadows that having your eyes closed while facing the sun creates, and I walk like that with my eyes closed for a while. Enjoying the sunlight on my face. It’s the little things that count, right? 🙂
July 13, 2011 at 12:34 pm
The little things do count. I’m going to try walking with my eyes closed tomorrow and see the shadows on my eyelids!
July 13, 2011 at 1:49 pm
Thanks for sharing Sami, Your thoughts came at the right time. You made my day.
July 13, 2011 at 1:53 pm
YAY!
July 13, 2011 at 2:01 pm
…visiting http://www.tut.com and making mental note to read your blog in a more timely manner 😉
July 13, 2011 at 2:03 pm
🙂 It’s a great site! Making a mental note to write my blog in a more timely manner 😉
July 13, 2011 at 9:48 pm
Love all the little things in life.. (especially your little friend Leila! he he.. self indulgent only sometimes and maybe a little greedy) 😉
You summed it up so sweetly.. we DO take SO MUCH for granted! We confuse wants for needs.. We confuse self pride with power.. We need to love our neighbours, brothers, friend and foe DESPITE what they do to aggrivate us – step back and take it all in.. Appreciate what you have and can do.. We certainly need to take the time to smell the roses.. life is what you make of it, so make it good!
July 14, 2011 at 9:19 am
I couldn’t have said it better myself! ❤