A primal growl for first thing in the morning.
I haven’t been able to figure this one out. Intrinsically, we are all connected. We are interconnected. By nature, we are social and reach out to others. When someone is in a bad mood, you try to cheer them up. When people are smiling and happy, it’s contagious. So what is this conductive nature of moods? And how do we keep the good ones and stop the bad ones from affecting us, and others around us?
- Keep on truckin’ Do what you need to do. Do what you’d normally do. Moving forward keeps the cogs oiled and keeps your mind off of things (often things you cannot change or do anything about).
- Find a distraction Go to a movie. Call a friend. Do something out of the ordinary. Read a book. Changing the pace might snap you out of a rut, or keep you from channeling the moods of others
- Accept it Accepting what you cannot change (and even things you can change, but haven’t gotten to yet) is not easy, but definitely will help. It’s useless to worry about things you have no power over, but we all seem to do it.
- Let it out Talk to someone about what’s worrying you. They might not have a solution, but I always find that venting to someone who is willing to listen really does help.
- Let out a primal growl Relieving the pressure by growling, screaming, crying, or smacking a pillow can help too! It sounds silly, but feels GREAT!
While we often think of ourselves as so separate from others, so individual… we really are very connected to those around us. Moods of friends, co-workers, family, and loved ones affect us. It’s inevitable. As long as we don’t sponge up too much of the bad stuff, and make sure to bask in as much of the good stuff as we can, it’s all good. Unfortunately, we almost always let in the good with the bad (and sometimes we more readily let the bad affect us!). Try a primal growl on for size… and remember that only you can make you happy!