In my day-to-day life, I’m constantly supported. Friends tell me a joke to cheer me up. My mom sends me an email to tell me she’s thinking about me. I get a text message that reminds me I’m loved. I make plans with the love of my life and go out. When things go right, the people in my life always seem to be there for me. When things go wrong, they are there along side me too. It’s a wonderful thing.


All our lives, we come to rely on the support of others. This isn’t a bad thing. What becomes a bad thing is those few times when you’re left to your own devices, and start feeling a little lost. It’s almost like your self-reliant muscle gets weak from having such a strong support system. Like a day when you’re feeling particularly sad, and there’s no one around to distract you. Or perhaps an afternoon where you really want to do something, but no one’s available. It leaves you feeling lost, alone, and often pretty crappy. Because that self-reliant muscle is feeling too weak to carry you. That’s because we’re so used to our loved ones being there for us.

When moments or days like that happen, it’s not easy to remember that you’re not alone. There are so so so many loved ones in your life that may just be thinking of you the EXACT moment you’re feeling down – they might just be out of reach! Don’t forget that they will be within reach before you know it. If you’re unsure – reach out to them. Send out a text when you’re thinking of someone. Fire off an email to someone you haven’t heard from in a while. Or just say I love you for no reason. (I’ve found that all of these things are contagious!)

Failing all that, I’ve come to realize that there is absolutely no one I can ever rely on, like I can rely on myself. I am always going to be there for me. I am all I’ll ever always have. And that’s not a bad thing either. It’s not easy to rely on yourself when you find the unbelievably amazing support system that you rely on to be absent for a few hours, a day, or longer. No matter what, the only person that I’ll always be able to fall back on is ME.

Flex that self-reliant muscle: enjoy spending time alone! Don’t worry if you find yourself feeling a little disconnected – it’s a good thing, sometimes! You can always make the choice to reconnect. And be confident that when you need someone, if they’re not already there for you, that you can reach out your hand.