Anicca - change

Recently, I realized it’s been over a year since my 10-day silent meditationretreat. There have been little reminders popping up in my everyday life that have been nudging me to remember the things I learned during this 10 days. I have forgotten so much. It’s so easy to slip back into the everyday routine. The things I learned and the uplifting feelings seem to fade like remnants of a dream.

I’ve been feeling downs more often than normal. I’ve been dwelling in the past too long. I’ve been worrying about what-ifs that may never happen in the future. I’ve forgotten how important it is to try and stay in the present; To enjoy what’s going on around me now. My attachments to the past and the future have been growing stronger, and today, the universe reminded me to be more mindful of my present.

So today, I have set a goal. When I find myself disappearing into the past and bathing in things I cannot change, I will pull myself back. When I find myself lost in worry about possibilities of the future, I will bring myself back and try to enjoy a moment that is happening presently.

Things I can enjoy in the present:

  • The way the sun hits things and brightens how everything looks
  • The feel of my dog’s fur as I pet him
  • The taste of a chocolate chip cookie dancing across my tongue
  • The smell of a favourite flower or scented candle
  • The feel of a refreshing, hot shower
  • The feeling as you drift off to sleep
  • A good stretch
  • A good book
  • A good hug

I need to literally pull myself back on track… it won’t simply happen on its own. Being in the present: I’m out of practice. And you know what they say, practice makes perfect!